Home  Exchange Recipes Breakfast Muffins
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adapted from Watirose Food Illustrated January 2006
| 300g plain wholemea flour | 100ml sunflower oil
| 50g rolled oats
| 150ml natural yoghurt
| 3 heaped tsp baking powder
| 150ml milk
| ½ tsp mixed spice
| 1 medium egg, beaten
| ½tsp ground cinnamon
| 2 medium bananas, mashed
| 100g raisins
| 1 tsp vanilla extract
| 100g dried, chopped apricots
| 1 medium carrot, grated
| 50g caster sugar
| 2 small apples, grated
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combine the dry ingredients (left column) in one bowl, and the wet in another. Add the wet ingredients to the dry, and mix only to combine. spoon into a 12 cup muffin pan. Sprinkle what you like on top - sunflower and pumpkin seeds, more oats, more berries. Maybe add some nuts - I took these out of the recipe, but you could add 50g of walnuts, or pecans.
bake for about 20 minutes at 190oC/gas 5 leave in the tim for five minutes to cool.
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